When people are unwell or injured, they think of medication or perhaps surgery as the way to recovery. While these are the initial steps, in many cases there is another phase to the recovery process that is equally important, but often unappreciated. That is physiotherapy. Physiotherapy is not merely massage or exercise to reduce muscle…

When a person is preparing for surgery the focus is usually on preparing for the procedure and the operation itself. Little thought is given to the recovery period. Of course, after the procedure, you will need to stay in the hospital for some days until the surgeons feel that your recovery is progressing well and…